Each client receives a full assessment, where I look at overall strength (hypotrophy and hypertrophy), range of motion (hypomobility & hypermobility), balance (body & mind) and neural motor programming (pattern of gate vs. sport specific movement pattern). During this assessment we understand what has led to any current issues and what we need to focus on specifically to heal and continue on to realize your potential strength, flexibility, endurance, and speed. I incorporate a combination of physical therapy techniques, specialized exercises such as blood flow restriction training, and an array of mind—body practices into my routine to support your overall well—being.